Why am I tired all the time?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Cheers!

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

13. Don't listen to sad music.

- Raw dairy

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

- Red meat

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Honey