Why am I tired all the time?
11.06.2025 16:02
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Raw dairy
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- Red meat
1. Get natural sunlight as early as possible
Your gut will thank you.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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- Honey
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.